How to Floss

 

Proper flossing removes plaque and food particles in places where a toothbrush cannot easily reach under the gumline and between your teeth. Because plaque build-up can lead to tooth decay and gum disease, daily flossing is highly recommended.

To receive maximum benefits from flossing, use one of the following proper techniques:

*most importantly wrap the floss around the tooth as much as you can!

Flossing

                                          

Floss once a day. Choose the type and flavor that works best for you. Use any of the following methods: The finger wrap method: Cut off a piece of floss 18in. to 20in. long. Wrap one end around your left middle finger and the other end around your right middle finger, until your hands are about 2in. to 3in. apart. The circle method: Use a piece of floss about 12in. long. Tie the ends together, forming a loop. If the loop is too large, wrap the floss around your fingers to make it smaller. A plastic flossing tool makes flossing easier. You can find them at most drugstores. Gently work the floss between the teeth toward the gums. Curve the floss around each tooth into a U-shape, and gently slide it under the gum line. Move the floss firmly up and down several times to scrape off the plaque. Popping the floss in and out between the teeth without scraping will not remove much plaque and can hurt your gums.